55 - "I Think, Therefore I Am"
The Anchor of Your Mind: How a 400-Year-Old Quote Can Ground You Today Do you ever feel overwhelmed by the noise of the world? We are bombarded with social media feeds telling us how to feel, news headlines telling us what to fear, and external pressures defining who we should be. In this chaos, it can be easy to lose your footing and even question your own sense of self. I've certainly had moments where I've felt more like a collection of outside influences than a solid individual. It's in these moments of doubt that a 400-year-old statement from the philosopher René Descartes becomes a powerful, practical anchor for the mind: "I think, therefore I am." ( Cogito, ergo sum ) Descartes wasn't just making a clever remark. He was on a quest for one, single, undeniable truth. He decided to doubt everything—his senses, his memories, even the physical world around him. The only thing he could not doubt was that *he was the one doing the doubting*....