104 - Why Excellence Is Just a Habit in Disguise
The Myth of the Masterpiece: Why Excellence Is Just a Habit in Disguise
My first attempt at baking sourdough bread was a disaster. I had spent a week meticulously feeding my starter, watching YouTube videos, and reading articles. I had visions of a glorious, rustic loaf with a perfect crust and an airy, open crumb. What I pulled out of the oven was a dense, pale, and stubbornly flat disc. It was, for all intents and purposes, a sourdough brick.
My immediate reaction was frustration. I had performed all the acts of a baker, so why wasn't I one? The mistake I made is a trap we all fall into: I believed that excellence was an event, a single performance I could nail if I just tried hard enough.
It was only after my fifth, sixth, and tenth loaves—each one a tiny bit better than the last—that I finally understood the wisdom in Aristotle’s famous words:
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
We live in a culture that worships the act. We see the game-winning shot, the sold-out art exhibition, the flawless keynote speech. We celebrate the masterpiece, the finished product, the moment of triumph. But we rarely see the thousands of small, repetitive, and often boring actions that made it possible. We see the tip of the iceberg, not the colossal mass of practice hidden beneath the surface.
Excellence isn't the final brushstroke; it's the discipline of picking up the brush every single day, especially when you don’t feel like it.
The Architecture of a Habit: Building Excellence from the Ground Up
The problem with chasing "acts" of excellence is that it puts unbearable pressure on the moment. It demands perfection, and when we inevitably fall short, we feel like failures. Shifting our focus from the act to the habit is the most profound change you can make in your pursuit of any goal.
A habit isn't sexy. It’s the quiet, daily grind. It’s the engine that runs in the background, slowly but surely moving you toward your destination. So, how do we build it?
- Start Absurdly Small
Our ambition is often our own worst enemy. We decide to get fit and commit to working out an hour every day. After three days of exhaustion, we quit. The secret is to make the habit so easy, it's almost laughable. James Clear, in his book Atomic Habits, calls this the "Two-Minute Rule."- Want to become a reader? Habit: Read one page a night.
- Want to become a writer? Habit: Write one sentence a day.
- Want to start meditating? Habit: Sit in silence for one minute.
- Focus on the Repetition, Not the Result
When you are building a habit, your only measure of success should be whether you did the thing. Not whether you did it well.
My early sourdough loaves were failures as products, but they were successes as repetitions. Each one taught me something about hydration, temperature, or timing. If you commit to writing one sentence a day, the victory isn't in writing a beautiful sentence; the victory is simply in opening the document and writing. This removes the pressure of performance and allows you to build momentum through pure consistency.
Related: The Choice We All Make: Discipline vs. Regret - Design Your Environment for Success
Motivation is fickle, but your environment is constant. The easiest way to build a habit is to make it the path of least resistance.- If you want to exercise in the morning, lay out your workout clothes the night before.
- If you want to practice guitar, take it out of the case and put it on a stand in your living room.
- If you want to eat healthier, put the fruit on the counter and the junk food in a hard-to-reach cupboard.
- Never Miss Twice
This is the rule that allows for human imperfection. You will have bad days. You will get sick. You will miss a day. That doesn't make you a failure.
The key is to not let one missed day turn into two. One slip-up is an accident. Two is the beginning of a new (bad) habit. If you miss a workout on Monday, make sure you do something—even just a 10-minute walk—on Tuesday. This mindset prevents the "all-or-nothing" thinking that derails so many of our goals.
Excellence is not a lightning strike of inspiration. It is the slow, steady, and deliberate process of laying one brick at a time, day after day. It’s the quiet decision to show up for your future self, even when the present moment feels mundane. By focusing on our habits, we stop chasing the illusion of the perfect act and start living the reality of a disciplined life. And in doing so, we become the architects of our own excellence.
Related: From Dreamer to Doer: Your Blueprint for Creating the Future
What is one "act" of excellence you've been chasing, and what is the smallest possible "habit" you could start tomorrow to begin building it?
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